Eine Proteinbombe perfekt für das Abendessen oder auch für Ruhetage. Blitzschnell zubereitet! Rezept ist für 2 Personen!
Zutaten:
- 4 Ei ( ca 55 g ), Ei
- 75 g, Toastschinken
- 50 g, Zwiebel
- 200 g, Weisse Bohnen
- 100 g, Fisolen (tiefgefroren)
| Nutrition Facts |
| Servings 2.0 |
| Amount Per Serving |
| calories 277 |
| % Daily Value * |
| Total Fat 14 g |
22 % |
| Saturated Fat 0 g |
2 % |
| Monounsaturated Fat 0 g |
| Polyunsaturated Fat 0 g |
| Trans Fat 0 g |
| Cholesterol 436 mg |
145 % |
| Sodium 134 mg |
6 % |
| Potassium 202 mg |
6 % |
| Total Carbohydrate 12 g |
4 % |
| Dietary Fiber 5 g |
22 % |
| Sugars 2 g |
|
| Protein 26 g |
53 % |
| Vitamin A |
0 % |
| Vitamin C |
2 % |
| Calcium |
1 % |
| Iron |
1 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
