Der perfekte Start in den Trainings- und Berufsalltag gelingt euch mit unserem Haferflocken-Couscous-Birnen Powerfrühstück. Einfach und schnell fertig – doch schau selbst!
Zutaten:
- 60 g, Haferflocken
- 40 g, Couscous
- 200 g, Williams-Christ Birnen
- 1 Esslöffel, Olivenöl
- 10 g, Protein Pulver Vanille
- 30 g, Himbeeren
| Nutrition Facts |
| Servings 1.0 |
| Amount Per Serving |
| Kalorien 656 |
| % Daily Value * |
| Total Fat 14 g |
22 % |
| Saturated Fat 3 g |
15 % |
| Monounsaturated Fat 7 g |
| Polyunsaturated Fat 0 g |
| Trans Fat 0 g |
| Cholesterol 0 mg |
0 % |
| Sodium 5 mg |
0 % |
| Potassium 3 mg |
0 % |
| Total Carbohydrate 104 g |
35 % |
| Dietary Fiber 44 g |
177 % |
| Sugars 4 g |
|
| Protein 22 g |
44 % |
| Vitamin A |
0 % |
| Vitamin C |
12 % |
| Calcium |
79 % |
| Iron |
29 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
crated with myfitnesspal |
